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Summer Cool Down Yin

The fourth class in the summer themed week of yoga will be a yin class focused on longer held, supported poses that allow your body to release and relax. The beginning of the week was meant to be challenging whereas the end of the week is a time to relax and recuperate from the heat. This class is donation based (suggested $10-20) and requires registration here.

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July 22

Slow Your Flow Sound Bath

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July 25

Sunset Unwind