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In our one-on-one, hour-long class, we will begin with breathwork, move into a warmup, followed by more poses, a cool down and then the best part, savasana. Different types of yoga will look slightly different. This setting allows for you to get more feedback, modifications and less pressure from other yogis being present.
In our one-on-one, hour-long class, we will begin with breathwork, move into a warmup, followed by more poses, a cool down and then the best part, savasana. Different types of yoga will look slightly different. This setting allows for you to get more feedback, modifications and less pressure from other yogis being present.